Weigh In record (no journal entry) for 08 January 2013
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224.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2015 kcal
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Fat: 49.93g | Prot: 166.81g | Carb: 146.99g.
Dinner: Parmesan Cheese (Shredded), French Bread, egg yolk, lean ground turkey, chicken broth , bertolli sauce, whole wheat roll, Barilla PLUS Thin Spaghetti Multigran. Snacks/Other: Whiskey, Dry Roasted Sunflower Seed Kernels (Without Salt), Light Fat Free Yogurt - Raspberry Cheesecake, No Sugar Added Fruit Bars, SS Protein Chocolate, Chickadees. more...
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losing 15.4 lb a week
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