Weigh In record (no journal entry) for 08 July 2019
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1797 kcal
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Fat: 119.67g | Prot: 88.30g | Carb: 31.31g.
Breakfast: President's Choice Green Tea, Whole Milk. Lunch: Summer Fresh Artichoke & Asiago Dip, Ivanhoe Nothing But Cheese Crackers, Cracker Barrel Old Cheddar Slices, President's Choice Saucisson Sec Tradionnel, Cucumber (with Peel), President's Choice Salami Sopressata, Dijon Mustard. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten), Organic Traditions Hemp Hearts, Olive Oil, Avocados, Cucumber (with Peel), Mixed Salad Greens, Krinos Fêta Émietté, Cooked Broccoli. Snacks/Other: Ivanhoe Nothing But Cheese Crackers, Nutrl Vodka Soda Lime Can. more...
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losing 1.4 lb a week
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