Weigh In record (no journal entry) for 08 July 2019
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176.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1944 kcal
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Fat: 93.44g | Prot: 128.64g | Carb: 165.33g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, RxBar Peanut Butter Chocolate, Pictsweet Steam'ables Spring Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) , Beef and Pork Meatballs. Dinner: Frigo Fresh Grated Parmesan Cheese, Schwan's Italian Style Meatballs, Spagheti Sauce, Mixed squash and vegetables. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whisps Parmesan Cheese Crisps. more...
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3259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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