tahoebrun's Journal, 05 July 2019

I hope that everyone had a great day yesterday celebrating the nations independence. I just wanted to share some of the Amazing items I got to enjoy - 1st is a brisket after 15 hours on the smoker, fresh corn on the cob and we made a mock potato salad that used cauliflower. All portioned and kept to my WOE and it was just delightful to know that being a bit flexible, paying attention to what was on the plate and a few adjustments allowed me to really relax and enjoy the meal. Talk about freedom - on and when I did my checks...BGL stayed right in the range I am happy under 100; 2 hours post meal...oh and that included a slice of my wife's carrot cake (all adjusted to reduce the carbs). I am really grateful that you have all helped me learn and grow on this journey. I hope you all have a great time learning on this adventure. Happy 4th to you all.

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1826 kcal

Fat: 97.38g | Prot: 109.39g | Carb: 128.54g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Sea Salt, Pictsweet Steam'ables Summer Vegetables, Wal-Mart Tilapia Fillets. Dinner: Kroger Frozen Broccoli Cuts, Cooked Red Cabbage, Meica Real German Sausages. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Columbus Salame Italian Dry Salame, Cauliflower "potato" salad. more...

3437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...