Weigh In record (no journal entry) for 08 January 2013
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
592 kcal
|
Fat: 16.43g | Prot: 43.84g | Carb: 70.34g.
Breakfast: canadian bacon, whole wheat multi grain bread, egg. Lunch: chicken vegetable soup. Dinner: rice, red beans, green onion, everyday turkey smoked sausage, chicken vegetable soup. Snacks/Other: stevia, oolong tea. more...
|
|
2456 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzypha's weight history
|