Dlcampbell's Journal, 08 January 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 62.35g | Prot: 74.55g | Carb: 118.92g.   Breakfast: Blueberries , Grape-Nuts Flakes Cereal, 2% Reduced Fat Milk, Regular Coffee, Low Fat Half & Half. Lunch: Beef Bologna Cold Cuts, Lettuce, Mayonnaise , Light Honey Wheat Bread. Dinner: Lean Ground Beef, Sweet Pickle Relish, Mustard, Tomatoes, Onions , Potato Hamburger Rolls, Mayonnaise , 2% Fat Milk. Snacks/Other: Gouda Cheese, Tonic Water , Vodka, Radishes , Celery , Special K Cracker Chips - Sour Cream and Onion. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...