Weigh In record (no journal entry) for 08 July 2019
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149.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1430 kcal
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Fat: 79.00g | Prot: 51.50g | Carb: 133.50g.
Breakfast: Butterball Everyday Turkey Bacon, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Cheetos Crunchy Flamin' Hot (Package), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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steady weight
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