Weigh In record (no journal entry) for 08 January 2013
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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863 kcal
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Fat: 46.98g | Prot: 39.09g | Carb: 77.39g.
Breakfast: avocado, weight watchers smart ones english muffin sandwich. Lunch: tomato, kroger mayonnaise, kroger deli thin sliced oven roasted turkey, kroger mild cheddar shredded, progresso zest santa fe, nature's own whitewheat. more...
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losing 2.8 lb a week
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