julikell's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

187.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1288 kcal

Fat: 44.64g | Prot: 60.15g | Carb: 178.04g. Breakfast: Coffee with Cream, Nonfat Banana Greek Yogurt. Lunch: Green Beans, Avocado, Chicken Quesadilla. Dinner: Banana. Snacks/Other: Greek Yogurt Bar - Blueberry Acai, Grapes, Raisins. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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julikell's Journal, 08 January 2013

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