Weigh In record (no journal entry) for 08 July 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1650 kcal
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Fat: 95.23g | Prot: 104.11g | Carb: 93.31g.
Lunch: Sunflower Oil, Keskinoğlu Yumurta, Mezzet Rus Salatası, Uno Tandır Lavaş , Banvit Piliç Yaprak Döner. Dinner: Red Tomatoes , Heinz Mayonez, Uno Susamlı Hamburger Ekmeği , Pınar Hamburger Köftesi. Snacks/Other: Turkish Carrot Bars, Lera Fresca Antep Fıstıklı Dondurma, Mado Kakaolu Dondurma, Ultimate Nutrition ISO Cool. more...
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gaining 3.1 lb a week
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