Weigh In record (no journal entry) for 08 July 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1169 kcal
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Fat: 54.40g | Prot: 63.35g | Carb: 123.10g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water. Lunch: Great Value Original Bratwurst, Water. Dinner: White Rice, Panda Express Broccoli Chicken, Water. Snacks/Other: Blueberries. more...
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gaining 2.8 lb a week
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