Weigh In record (no journal entry) for 08 January 2013
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2221 kcal
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Fat: 127.09g | Prot: 68.12g | Carb: 219.11g.
Breakfast: Coconut Milk Beverage Unsweetened, garlic spread, sourdough wheat, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Tabasco Sauce, bacon, bell pepper, chilli pepper, Organic Virgin Coconut Oil, garlic, egg, egg sub.. Lunch: garlic spread, cracked sourdough wheat. Dinner: rice, Meatless Egg Roll, sweet and sour chicken. Snacks/Other: hot dog, mustard, cheese, whole wheat flour tortillas. more...
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gaining 14.0 lb a week
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