Weigh In record (no journal entry) for 08 July 2019
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1179 kcal
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Fat: 30.73g | Prot: 59.52g | Carb: 34.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Ketchup, No Name Sour Cream 14%. Dinner: Radish, Cooked Asparagus (from Fresh), Chicken Leg (Skin Not Eaten), Polka Sauerkraut (1 Net Carb). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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