Weigh In record (no journal entry) for 08 January 2013
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213.6 lb
Lost so far: 12.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1615 kcal
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Fat: 33.15g | Prot: 193.11g | Carb: 136.41g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Bananas, roasted red pepper and garlic chicken sausage. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Baby Spinach, Persimmon, Total 0% Nonfat Greek Strained Yogurt, Low Fat Cottage Cheese, Cilantro Salad Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 5.3 lb a week
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