|
Really have not been following the program well- lots of things going on. It was a total carb weekend. summer is very hard love the fresh fruits and veggies, but I like to have fun on the weekends.
I have been pretty good- Monday thru Friday. When the kids go back to school it should be easier- but I will miss Sarah.
|
170.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 August 2010:
|
2186 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|