Weigh In record (no journal entry) for 03 August 2010
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2682 kcal
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Fat: 80.76g | Prot: 71.57g | Carb: 420.69g.
Breakfast: milk, orange juice, Coffee (Brewed From Grounds), eggs, instant oatmeal. Lunch: coke. Dinner: knorr, penne. Snacks/Other: mexican cheese, salsa, tostados, Brown Ale. more...
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2443 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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