Weigh In record (no journal entry) for 03 August 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1514 kcal
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Fat: 50.51g | Prot: 115.67g | Carb: 177.09g.
Breakfast: Cantaloupe Melons, Milk (Nonfat with Added Vitamin A), All-Bran, Espresso Coffee. Lunch: Organic Mixed Baby Greens Salad, Tomatoes, Whole Wheat Bread, Sliced Roast Beef. Dinner: Rice Puddings, Broiled or Baked Pork Chop, Baby Spinach, Sweet Cherries, Spicy Hummus Dip, Multigrain Crispbread Crackers. Snacks/Other: White Tea To Go, Sandies Pecan Shortbread Cookies. more...
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steady weight
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