stoppingthecycle's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
157.5 lb Lost so far: 6.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1090 kcal Fat: 20.82g | Prot: 44.52g | Carb: 199.11g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Egg White, Coffee, Sugar, Blues Bread. Lunch: fuji appli. Dinner: Clover Honey, Traditional Favorites Triple Mushroom Pasta Sauce, Organic Light Balsamic Vinaigrette, Organic, Honey Nut Cheerios, Tomatoes, Kirkland Soy Milk, Ravioli's w/ brie & garlic, Organic Baby Lettuce Mix. more...
2408 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
on diet stoppingthecycle's own diet   losing 0.7 lb a week

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