stoppingthecycle's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
157.5 lb Lost so far: 6.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1090 kcal Fat: 20.82g | Prot: 44.52g | Carb: 199.11g.   Breakfast: Sugar, Coffee, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Blues Bread. Lunch: fuji appli. Dinner: Clover Honey, Traditional Favorites Triple Mushroom Pasta Sauce, Organic Light Balsamic Vinaigrette, Organic, Ravioli's w/ brie & garlic, Honey Nut Cheerios, Tomatoes, Organic Baby Lettuce Mix, Kirkland Soy Milk. more...
2408 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
on diet stoppingthecycle's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stoppingthecycle's own diet

stoppingthecycle's weight history

stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle commented on Kathy Vanish's Weigh In.
stoppingthecycle recorded a Weigh In at 153.5 lb.
stoppingthecycle recorded a Weigh In at 151.5 lb.
stoppingthecycle recorded a Weigh In at 153.0 lb.

stoppingthecycle's Buddies

HCB commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

Meggy67554 recorded a Journal Entry and a Weigh In at 308.0 lb.
dHofstra recorded a Weigh In at 160.5 lb.
Koyakku recorded a Weigh In at 122.0 lb.
poohle recorded a Weigh In at 202.2 lb.
shaber recorded a Weigh In at 195.4 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.
Natasha Coetzee recorded a Weigh In at 172.0 lb.
mefatpat recorded a Weigh In at 155.0 lb.