Weigh In record (no journal entry) for 08 January 2013
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1090 kcal
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Fat: 20.82g | Prot: 44.52g | Carb: 199.11g.
Breakfast: Blues Bread, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Sugar, Egg White. Lunch: fuji appli. Dinner: Honey Nut Cheerios, Kirkland Soy Milk, Clover Honey, Organic, Tomatoes, Organic Baby Lettuce Mix, Organic Light Balsamic Vinaigrette, Traditional Favorites Triple Mushroom Pasta Sauce, Ravioli's w/ brie & garlic. more...
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2408 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 17.5 lb a week
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