stoppingthecycle's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
157.5 lb Lost so far: 6.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1090 kcal Fat: 20.82g | Prot: 44.52g | Carb: 199.11g.   Breakfast: Egg White, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Blues Bread. Lunch: fuji appli. Dinner: Ravioli's w/ brie & garlic, Traditional Favorites Triple Mushroom Pasta Sauce, Organic Light Balsamic Vinaigrette, Organic Baby Lettuce Mix, Tomatoes, Organic, Clover Honey, Kirkland Soy Milk, Honey Nut Cheerios. more...
2408 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 5 hours. more...
on diet stoppingthecycle's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 162.0 lb.
stoppingthecycle recorded a Weigh In at 160.9 lb.
stoppingthecycle recorded a Weigh In at 160.4 lb.
stoppingthecycle commented on Melodyann's Journal Entry.

stoppingthecycle's Buddies

smartygirlCA commented on philmck's Journal Entry.
jparlett and Emmy1502 are now buddies.

Other Member Diet Recent Activity

math_jose123 recorded a Weigh In at 110.0 lb.
epicats commented on their Journal Entry.
ninakk77 recorded a Weigh In at 116.8 lb.
nicki225 supported Lakeontario's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bucks1 recorded a Weigh In at 206.4 lb.
scorpi-us recorded a Weigh In at 126.1 lb.
Rokuppi recorded a Weigh In at 122.0 lb.