Weigh In record (no journal entry) for 08 January 2013
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199.4 lb
Lost so far: 4.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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432 kcal
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Fat: 5.63g | Prot: 9.30g | Carb: 82.66g.
Breakfast: banana, eggs, Grapefruit, coffee mate fat free creamer, coffee. Snacks/Other: clementine, Tea. more...
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losing 1.2 lb a week
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Shelley Flem's weight history
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