Shelley Flem
Joined August 2012
Posts
13
Following
0
Followers
0
Weight History

Start Weight
204.0 lb
Lost so far: 5.6 lb

Current Weight
198.4 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 48.4 lb

Shelley Flem's Weight History


Shelley Flem's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Medi-Weight Loss


Shelley Flem's journal

30 August 2012

I started at the gym today. Feel really good that I got out there and did something. I am fired up to keep going. Still miss my afternoon coffee:)
on diet Medi-Weight Loss   

Shelley Flem's Recent Food & Exercise


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Other Member Diet Recent Activity

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