Shelley Flem

Start Weight:(02 Aug 12) 204.0 lb
Current Weight:(30 Jan 13) 198.4 lb
Goal Weight:150.0 lb
following: Medi-Weight Loss
performance: losing 0.3 lb a week

FatSecret member since: 02 Aug 12

Shelley Flem's Weight History


Shelley Flem's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Medi-Weight Loss


Shelley Flem's journal

30 August 2012

I started at the gym today. Feel really good that I got out there and did something. I am fired up to keep going. Still miss my afternoon coffee:)
on diet Medi-Weight Loss   

Shelley Flem's Recent Food & Exercise

Shelley Flem's Recent Activity

Shelley Flem's Own Activity

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Other Member Diet Recent Activity

fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick commented on NavymomT's Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.