Shelley Flem

Start Weight:(02 Aug 12) 204.0 lb
Current Weight:(30 Jan 13) 198.4 lb
Goal Weight:150.0 lb
following: Medi-Weight Loss
performance: losing 0.3 lb a week

FatSecret member since: 02 Aug 12

Shelley Flem's Weight History


Shelley Flem's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Medi-Weight Loss


Shelley Flem's journal

30 August 2012

I started at the gym today. Feel really good that I got out there and did something. I am fired up to keep going. Still miss my afternoon coffee:)
on diet Medi-Weight Loss   

Shelley Flem's Recent Food & Exercise

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Other Member Diet Recent Activity

fatbabu updated their Exercise Diary.
yotika recorded a Weigh In at 123.9 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
snezica updated their Food Diary.
Mona O recorded a Weigh In at 145.5 lb.
Kaushalg recorded a Weigh In at 160.5 lb.
ambok recorded a Weigh In at 154.3 lb.