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Shelley Flem
Shelley Flem
Joined August 2012
Posts
13
Following
0
Followers
0
Weight History
Start Weight
204.0 lb
Lost so far:
5.6 lb
Current Weight
198.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
48.4 lb
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Shelley Flem's Weight History
view Shelley Flem's complete history
Shelley Flem's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
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Shelley Flem's Recent Food & Exercise
3 oz carrots
1 cup diced Potato
4 oz Beef Roast
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
