Shelley Flem

following: Medi-Weight Loss
performance: losing 0.3 lb a week

FatSecret member since: 02 Aug 12

Shelley Flem's Weight History

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

I started at the gym today. Feel really good that I got out there and did something. I am fired up to keep going. Still miss my afternoon coffee:)

on diet Medi-Weight Loss

	2 large egg
	1 tablespoon Thousand Island dressing
	2 mugs coffee
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

No recent activity.

No recent activity.

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