Shelley Flem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 1305 * -
fat: 59.22g
|
protein: 57.28g
|
carbs: 133.71g
- -
Mon 28th: 307 * -
fat: 0.34g
|
protein: 1.99g
|
carbs: 69.22g
- -
Wed 23rd: 650 * -
fat: 11.25g
|
protein: 26.29g
|
carbs: 112.90g
- -
Tue 8th: 432 * -
fat: 5.63g
|
protein: 9.30g
|
carbs: 82.66g
- -
December 2012
Fri 28th: 645 * -
fat: 22.47g
|
protein: 28.28g
|
carbs: 65.77g
- -
Thu 27th: 705 * -
fat: 17.09g
|
protein: 16.57g
|
carbs: 109.19g
- -
Wed 26th: 1518 * -
fat: 57.30g
|
protein: 61.07g
|
carbs: 169.09g
2364*  846
October 2012
Tue 30th: 576 * -
fat: 3.61g
|
protein: 12.57g
|
carbs: 111.56g
2371*  1795
Mon 29th: 1022 * -
fat: 23.73g
|
protein: 68.83g
|
carbs: 121.04g
2433*  1411
Tue 16th: 936 * -
fat: 49.24g
|
protein: 24.47g
|
carbs: 86.26g
2350*  1414
Mon 15th: 379 * -
fat: 0.32g
|
protein: 6.02g
|
carbs: 72.58g
2469*  2090
Wed 10th: 421 * -
fat: 10.50g
|
protein: 12.18g
|
carbs: 65.90g
- -
Mon 8th: 456 * -
fat: 10.37g
|
protein: 16.75g
|
carbs: 60.29g
- -
September 2012
Thu 27th: 452 * -
fat: 13.55g
|
protein: 9.28g
|
carbs: 66.09g
- -
Wed 26th: 1758 * -
fat: 84.22g
|
protein: 68.82g
|
carbs: 190.39g
- -
Tue 25th: 1095 * -
fat: 57.09g
|
protein: 41.57g
|
carbs: 92.19g
- -
Mon 24th: 639 * -
fat: 14.66g
|
protein: 6.34g
|
carbs: 109.41g
- -
Sun 23rd: 235 * -
fat: 14.97g
|
protein: 14.05g
|
carbs: 10.04g
- -
Thu 20th: 1545 * -
fat: 50.25g
|
protein: 67.89g
|
carbs: 192.41g
- -
Wed 19th: 1147 * -
fat: 43.20g
|
protein: 37.46g
|
carbs: 149.01g
- -

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