Weigh In record (no journal entry) for 08 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1390 kcal
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Fat: 51.91g | Prot: 42.76g | Carb: 219.55g.
Breakfast: Spinach Smoothie, Bananas, Tangerines (Mandarin Oranges) , Special k flatbread breakfast sandwich. Lunch: Dried Prune. Dinner: Fat Free Shredded Mozzarella Cheese, Organic Spaghetti Sauce with Mushrooms, Light English Muffin. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Ranch Salad Dressing, Cauliflower, Cauliflower, Ranch Salad Dressing. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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