Weigh In record (no journal entry) for 03 August 2010
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191.2 lb
Lost so far: 5.4 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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743 kcal
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Fat: 23.34g | Prot: 30.51g | Carb: 104.16g.
Breakfast: water, cage free egg whites. Lunch: white chocolate macadamia nut cookie, water, franks hot sauce, carrots, white rice. Dinner: water, gala apple, grapes, mexican style shredded cheese, Tortilla Corn Chips, ground veal. Snacks/Other: water, Popsicle, water, green grapes. more...
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3706 kcal
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Activities & Exercise:
Pilates - 20 minutes, Shopping - 30 minutes, Driving - 20 minutes, Swimming (moderate) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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