Weigh In record (no journal entry) for 08 January 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2056 kcal
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Fat: 63.93g | Prot: 135.95g | Carb: 238.76g.
Breakfast: Large Eggs, Miracle Whip Light, Turkey Bacon, Bananas, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hearty Grains 100% Whole Wheat Bagel. Lunch: Deli Oven Roasted Turkey Breast for Shaving, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), DRTHY LYNH FF SSLD DRSNG 58116, 100% Whole Wheat Bread, Baby Carrots, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: Light Soft Spread, Fried Chicken Breast No Coating (Skin Not Eaten), Sliced Carrots, Whole Kernel Golden Corn (frozen). Snacks/Other: Fruit Leather, Twizzlers low fat, Almonds-Cocoa Roasted, Light String Cheese, Bananas, Power Crunch Vanilla. more...
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3398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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