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andriaarmstrong

Start Weight:	(15 Jan 10) 285.0 lb
Current Weight:	(16 Jan 13) 290.6 lb
Goal Weight:	150.0 lb

following: andriaarmstrong's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 15 Jan 10

andriaarmstrong's Weight History

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andriaarmstrong's journal

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15 January 2010

I just got done with my first workout in over 6 months! I did 30 minutes on the eliptical and another 15 on the bike. I wanted to quit the whole time but ...

on diet andriaarmstrong's own diet

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andriaarmstrong's Recent Food & Exercise

	1 serving Peach Passionfruit Tea
	1 serving Whey Protein - Chocolate
	1/2 serving Fresh Spinach (Marketside)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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