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I just got done with my first workout in over 6 months! I did 30 minutes on the eliptical and another 15 on the bike. I wanted to quit the whole time but it truly felt great once I was done. I completed the hardest part of the journey....getting to the gym for the first time! Now I just need to continue on this path and it will only get better.
Diet Calendar Entries for 15 January 2010:
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526 kcal
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Fat: 13.37g | Prot: 9.17g | Carb: 95.67g.
Lunch: Pepsi, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). more...
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3862 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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