tifer313's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

175.2 lb Lost so far: 46.8 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

460 kcal

Fat: 5.50g | Prot: 13.00g | Carb: 92.00g. Breakfast: Great Value Milk, Bananas, Honey Bunches of Oats Cereal. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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tifer313's weight history