mzg85's Journal, 08 January 2013

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 63.37g | Prot: 47.66g | Carb: 284.24g.   Breakfast: Recovery, Chicken and Swiss Sandwich. Lunch: Spicy Chicken Flavor Noodle Soup Bowl. Dinner: Spicy Jalapeno Bean & Cheese Chimichangas, Burrito with Beef and Beans. Snacks/Other: Pepsi, Pepsi, Pomegranate Pick-Me-Up (Original), Cheetos Jumbo Puffs Hot, Red Delicious Apples. more...

2883 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...