Weigh In record (no journal entry) for 03 August 2010
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1236 kcal
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Fat: 62.41g | Prot: 41.09g | Carb: 149.13g.
Breakfast: Quakes Rice Snacks - Chocolate, Select Harvest Potato Broccoli Cheese Soup. Lunch: V8 Splash Tropical Blend, Sugar Free Strawberry Jam, Natural Creamy Peanut Butter, 100% Whole Grain Sugar Free Bread. Dinner: Roasted Red Pepper, Onions, Cooked Eggplant, Marinara Pasta Sauce, Low-moisture Part-skim Mozzarella Cheese Shredded, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread. more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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