Weigh In record (no journal entry) for 11 August 2010
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1115 kcal
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Fat: 23.94g | Prot: 69.46g | Carb: 165.27g.
Lunch: Tuna Pasta Salad. Dinner: V8 Splash Tropical Blend, Shaved Smoked Turkey Breast, Reduced Fat Mayo with Olive Oil, 100% Whole Grain Sugar Free Bread, Macaroni & Cheese. more...
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losing 0.7 lb a week
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