Weigh In record (no journal entry) for 08 January 2013
|
174.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
306 kcal
|
Fat: 9.42g | Prot: 25.57g | Carb: 32.34g.
Breakfast: truvia, yerba matte tea, cream. Lunch: chicken breast, Apples, yogurt dressing, lettuce, cucumber. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|