Weigh In record (no journal entry) for 09 January 2013
|
173.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
535 kcal
|
Fat: 29.51g | Prot: 33.76g | Carb: 40.04g.
Breakfast: truvia, yerba matte tea, cream. Lunch: salsa, shrimp, broccoli, cucumber, lettuce, yogurt dressing. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|