htyas's Journal, 08 January 2013

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 95.03g | Prot: 66.73g | Carb: 178.43g.   Breakfast: Pepperoni Pizza. Lunch: Rooty Tooty Fresh & Fruity. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Extra Lean Ham. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...