Weigh In record (no journal entry) for 08 January 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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2116 kcal
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Fat: 43.38g | Prot: 61.60g | Carb: 391.69g.
Breakfast: apple, banana, Oatmeal. Lunch: bagel, Vinaigrette Dressing, cranberry, green olives, yellow peppers, kidney beans, carrots, cauliflower, cucumbers, broccoli, spring mix. Dinner: Scalloped Potato, tortellini soup. Snacks/Other: nature valley crunchy oats n honey, fannie mae, prunes, kashi dark mocha. more...
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3374 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 40 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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sbr4815's weight history
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