Weigh In record (no journal entry) for 08 January 2013
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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4041 kcal
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Fat: 70.61g | Prot: 272.59g | Carb: 574.83g.
Breakfast: Braeburn Apples, 100% Whole Grain Oatmeal. Lunch: Milk (Nonfat), Organic Mixed Vegetables (watts brothers farms), White Rice, boneless chicken breast. Dinner: Milk (Nonfat), Organic Mixed Vegetables (watts brothers farms), boneless chicken breast, White Rice. Snacks/Other: Egg, Creamy Peanut Butter, skim milk, Oats, Organic Mixed Vegetables (watts brothers farms), boneless chicken breast, White Rice. more...
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losing 2.5 lb a week
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