Weigh In record (no journal entry) for 08 January 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1317 kcal
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Fat: 117.00g | Prot: 49.39g | Carb: 31.48g.
Breakfast: cheddar cheese, macadamia nuts. Lunch: salsa, cheddar cheese, beef, vanilla extract, heavy cream, coffee. Dinner: Lettuce, Bacon, Avocad. Snacks/Other: Pinto Beans (Mature Seeds, Canned), Beef, Mct oil, Pickles. more...
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losing 9.1 lb a week
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