Weigh In record (no journal entry) for 08 January 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1103 kcal
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Fat: 14.89g | Prot: 58.01g | Carb: 190.14g.
Breakfast: cereal bars. Lunch: Fuji Apples, Light Balsamic Vinaigrette, Croutons Homestyle Seasoned Herb, Lettuce Salad with Assorted Vegetables, Canned Chicken Breast Meat. Dinner: Croutons Homestyle Seasoned Herb, Milk (Nonfat), Crumbled Gorgonzola Cheese, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Instant White Rice, parchment bake tilapia. Snacks/Other: Navels Oranges, Pears, Light & Fit Yogurt - Strawberry, Pretzel Sticks. more...
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3833 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 60.2 lb a week
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