Weigh In record (no journal entry) for 08 January 2013
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221.2 lb
Lost so far: 98.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3841 kcal
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Fat: 112.26g | Prot: 135.94g | Carb: 269.19g.
Breakfast: Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: sliced wheat bread kroger. Dinner: seafood manicotti, caesar salad, prime rib. Snacks/Other: popcorn 94% fat free, port, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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2892 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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