TheKarenS's Journal, 08 January 2013

The gain is ok. I think it's a bounce back from coming off my period. I've noticed that I often lose more before or during my period, and then show a slight gain afterwards. It's not significant. I'm only recording it so I know where I am.
138.4 lb Lost so far: 7.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1198 kcal Fat: 89.33g | Prot: 67.00g | Carb: 30.87g.   Breakfast: Fried Egg , Premium Pork Regular Sausage. Lunch: Habanero BBQ Almonds, Cheddar Cheese . Dinner: Habanero BBQ Almonds, Sliced Pepperoni, Mild Picante Sauce, Cheddar Cheese, Sour Cream, Roasted Broiled or Baked Chicken Breast, Velveeta Queso Blanco. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 159.4 lb.

TheKarenS's Buddies

jparlett and Call Me DK are now buddies.
rhontique recorded a Journal Entry.
War358 recorded a Weigh In at 204.8 lb.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 138.4 lb.
gmp50 updated their Food Diary.
johncaruso recorded a Weigh In at 218.3 lb.
Barbgetsit commented on LauriSinger's Journal Entry.
right-now-or-never updated their Food Diary.
gg-girl updated their Exercise Diary.
trocon commented on redgirl1974's Journal Entry.
misskathie updated their Food Diary.