TheKarenS's Journal, 08 January 2013

The gain is ok. I think it's a bounce back from coming off my period. I've noticed that I often lose more before or during my period, and then show a slight gain afterwards. It's not significant. I'm only recording it so I know where I am.
138.4 lb Lost so far: 7.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1198 kcal Fat: 89.33g | Prot: 67.00g | Carb: 30.87g.   Breakfast: Fried Egg , Premium Pork Regular Sausage. Lunch: Habanero BBQ Almonds, Cheddar Cheese . Dinner: Habanero BBQ Almonds, Sliced Pepperoni, Mild Picante Sauce, Cheddar Cheese, Sour Cream, Roasted Broiled or Baked Chicken Breast, Velveeta Queso Blanco. more...
on diet Atkins   gaining 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 169.2 lb.

TheKarenS's Buddies

rhontique recorded a Journal Entry.

Atkins Recent Activity

lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
PGM012197 commented on sierra1167's Journal Entry.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.