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The gain is ok. I think it's a bounce back from coming off my period. I've noticed that I often lose more before or during my period, and then show a slight gain afterwards. It's not significant. I'm only recording it so I know where I am.
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138.4 lb
Lost so far: 38.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1198 kcal
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Fat: 89.33g | Prot: 67.00g | Carb: 30.87g.
Breakfast: Premium Pork Regular Sausage, Fried Egg . Lunch: Cheddar Cheese , Habanero BBQ Almonds. Dinner: Velveeta Queso Blanco, Roasted Broiled or Baked Chicken Breast, Sour Cream, Cheddar Cheese, Mild Picante Sauce, Sliced Pepperoni, Habanero BBQ Almonds. more...
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gaining 11.2 lb a week
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