TheKarenS's Journal, 08 January 2013

The gain is ok. I think it's a bounce back from coming off my period. I've noticed that I often lose more before or during my period, and then show a slight gain afterwards. It's not significant. I'm only recording it so I know where I am.
138.4 lb Lost so far: 7.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1198 kcal Fat: 89.33g | Prot: 67.00g | Carb: 30.87g.   Breakfast: Fried Egg , Premium Pork Regular Sausage. Lunch: Habanero BBQ Almonds, Cheddar Cheese . Dinner: Sliced Pepperoni, Habanero BBQ Almonds, Velveeta Queso Blanco, Mild Picante Sauce, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Sour Cream. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 195.6 lb.
FLOWERDUDE recorded a Weigh In at 298.0 lb.

Atkins Recent Activity

DannyPatton recorded a Weigh In at 218.2 lb.
Instantcrazy commented on southernldy's Journal Entry.
CatHerder supported southernldy's Journal Entry.
larry_d recorded a Weigh In at 152.6 lb.
southernldy recorded a Weigh In at 239.0 lb.
brenda joyce spencer updated their Food Diary.
maureen72 recorded a Weigh In at 172.0 lb.
Nancy Wardlow updated their Food Diary.