TheKarenS's Journal, 08 January 2013

The gain is ok. I think it's a bounce back from coming off my period. I've noticed that I often lose more before or during my period, and then show a slight gain afterwards. It's not significant. I'm only recording it so I know where I am.
138.4 lb Lost so far: 7.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1198 kcal Fat: 89.33g | Prot: 67.00g | Carb: 30.87g.   Breakfast: Fried Egg , Premium Pork Regular Sausage. Lunch: Habanero BBQ Almonds, Cheddar Cheese . Dinner: Cheddar Cheese, Sour Cream, Roasted Broiled or Baked Chicken Breast, Sliced Pepperoni, Habanero BBQ Almonds, Velveeta Queso Blanco, Mild Picante Sauce. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS updated their Food Diary.
TheKarenS recorded a Weigh In at 144.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 140.4 lb.
TheKarenS recorded a Weigh In at 143.6 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 190.6 lb.
ShyGuy commented on RoseTampa's Journal Entry.

Atkins Recent Activity

foxymamachick supported Eonada's Journal Entry.
jwill77nc2 replied to swfit11's post - Inches Lost.
jessberry updated their Food Diary.
phattygirlok recorded a Weigh In at 210.0 lb.
MommaShugs recorded a Weigh In at 194.4 lb.
rturner1 updated their Exercise Diary.
Zazen4Life recorded a Weigh In at 275.0 lb.
slsmitty recorded a Weigh In at 136.5 lb.