TheKarenS's Journal, 08 January 2013

The gain is ok. I think it's a bounce back from coming off my period. I've noticed that I often lose more before or during my period, and then show a slight gain afterwards. It's not significant. I'm only recording it so I know where I am.
138.4 lb Lost so far: 7.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1198 kcal Fat: 89.33g | Prot: 67.00g | Carb: 30.87g.   Breakfast: Fried Egg , Premium Pork Regular Sausage. Lunch: Habanero BBQ Almonds, Cheddar Cheese . Dinner: Cheddar Cheese, Sour Cream, Roasted Broiled or Baked Chicken Breast, Sliced Pepperoni, Habanero BBQ Almonds, Velveeta Queso Blanco, Mild Picante Sauce. more...
on diet Atkins   losing 0.7 lb a week



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