fat brat's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
625 kcal Fat: 15.50g | Prot: 31.00g | Carb: 90.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Grilled Chicken Snack Wrap with Honey Mustard (No Cheese), Diet V8 Splash. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...
3817 kcal Activities & Exercise: working on quilt pieces - 5 hours, Standing - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet fat brat's no-no diet  

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