fat brat's Journal, 16 January 2013

Going to be on the road all day and then out of town for the rest of weeke and weekend. i hope i am able to keep on my diet while traveling.

Diet Calendar Entry for 16 January 2013:
1160 kcal Fat: 65.00g | Prot: 53.00g | Carb: 89.00g.   Breakfast: Diet V8 Splash. Lunch: Original Chicken Sandwich. Dinner: quater pounder. more...
on diet fat brat's no-no diet  

   Support   

Comments 
Bring some snacks with you, to fill in the gaps between meals. Cheese sticks, protein bars, and meal replacement protein drinks can really help contain the urge to let go. And track what you eat! Good luck 
16 Jan 13 by member: Theo166
Don't feel bad throwing away food that you are served that you cannot eat, but that comes with your order....sometimes I try to order without, and that confuses the server. If you feel bad about throwing it away in front of people, ask for a "togo" box and toss it at the hotel. 
16 Jan 13 by member: tinstaafl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fat brat's no-no diet



fat brat's weight history


fat brat's Recent Activity

fat brat's Own Activity

No recent activity.

fat brat's Buddies

StudsTerkel updated their Food Diary.
neoeny152 recorded a Weigh In at 278.8 lb.
MWest484 recorded a Weigh In at 225.2 lb.
straight path recorded a Weigh In at 251.0 lb.

Other Member Diet Recent Activity

DallasM recorded a Weigh In at 215.0 lb.
jlthorp recorded a Weigh In at 116.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
Deflandre04 updated their Exercise Diary.
danielfreeland recorded a Weigh In at 256.4 lb.
AGTommy recorded a Journal Entry and a Weigh In at 251.7 lb.
tjborgman recorded a Weigh In at 179.8 lb.
cdinkle recorded a Weigh In at 206.0 lb.