Weigh In record (no journal entry) for 08 January 2013
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1335 kcal
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Fat: 43.49g | Prot: 68.08g | Carb: 183.67g.
Breakfast: Water. Lunch: Unsweetened Iced Tea. Dinner: Crispy Chicken Tacos. Snacks/Other: Peanut Butter M&M's (Package), Coca-Cola (Small), Waffle Potato Fries (Small), Chicken Nuggets (4 Count), Lemonhead Candy. more...
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3311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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