Weigh In record (no journal entry) for 07 July 2019
|
188.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
2012 kcal
|
Fat: 50.89g | Prot: 225.88g | Carb: 157.50g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Post Great Grains Raisin, Dates & Pecans Cereal, Pineapple, Peach, Walnuts, Strawberries, Blueberries, Tvorog 5%. Lunch: Fresh Express Asian Supreme Complete Salad Kit, Arnold Healthy Multi-Grain Bread, All Whites 100% Liquid Egg Whites, Egg (Whole), Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast, Hillshire Farm Ultra Thin Pastrami. Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Feta Cheese, Lifeway Foods Lowfat Plain Kefir, Fig, Bing Cherries. more...
|
|
2756 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t35377's weight history
|