Weigh In record (no journal entry) for 03 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2020:
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1953 kcal
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Fat: 51.37g | Prot: 89.46g | Carb: 338.81g.
Breakfast: Lifeway Foods Original Kefir, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. Lunch: Fresh Express Caesar Complete Salad Kit, Bananas. Dinner: Kellogg's Raisin Bran with Bananas, Fage Total 0% Greek Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, fruit berries combo, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Brown Jasmine Rice, southwest chipotle chicken by chefs menu. Snacks/Other: fruit berries combo, Trans-Ocean Crab Classic Flake Style. more...
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gaining 0.2 lb a week
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