Weigh In record (no journal entry) for 08 January 2013
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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932 kcal
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Fat: 31.42g | Prot: 78.04g | Carb: 89.84g.
Breakfast: Egg Beaters - Original, Onions , Fat Free Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Ice Cream, Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 12.6 lb a week
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