Weigh In record (no journal entry) for 08 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1705 kcal
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Fat: 59.62g | Prot: 76.84g | Carb: 221.30g.
Breakfast: Orange Juice, banana, Milk (Nonfat), Cheerios. Lunch: Butter, Spaghetti. Dinner: Potatoes (Flesh, with Salt, Boiled), Milk (Nonfat), Meat Loaf, Mixed Salad Greens. Snacks/Other: Tomatoes, granola bar. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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