Weigh In record (no journal entry) for 07 July 2019
|
240.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1678 kcal
|
Fat: 111.12g | Prot: 113.60g | Carb: 57.30g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Green Peppers, Red Gold Diced Tomatoes, Onions, Great Value Large White Grade A Eggs, Jimmy Dean Pork Sausage Patties. Lunch: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Del Monte Summer Crisp Golden Sweet Corn, Costco Rotisserie Chicken, Target 93/7 Ground Beef, Kraft Singles American Cheese. Dinner: Tomatoes, Kraft Natural Finely Shredded Mexican Style Four Cheese, Marketside Shredded Iceberg Lettuce, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Taco Shells. Snacks/Other: Ball Park Bun Size Beef Franks, Planters Honey Roasted Peanuts, Ritz Crackers - Fresh Stack, Great Lakes Cheese Colby Jack Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|