Weigh In record (no journal entry) for 06 July 2019
|
240.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1094 kcal
|
Fat: 58.25g | Prot: 80.13g | Carb: 61.13g.
Breakfast: Red Gold Diced Tomatoes, Onions, Sweet Red Peppers, Great Value Large White Grade A Eggs, Jimmy Dean Pork Sausage Patties. Lunch: Pound Cake. Dinner: Costco Rotisserie Chicken, Target 93/7 Ground Beef, Kraft Singles American Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|