Weigh In record (no journal entry) for 08 July 2019
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240.8 lb
Lost so far: 15.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1410 kcal
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Fat: 91.50g | Prot: 120.00g | Carb: 27.00g.
Breakfast: Jimmy Dean Pork Sausage Patties, Great Value Large White Grade A Eggs, Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Ball Park Bun Size Beef Franks. Dinner: Ball Park Bun Size Beef Franks, Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Planters Honey Roasted Peanuts. more...
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gaining 2.8 lb a week
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