Weigh In record (no journal entry) for 08 January 2013
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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1589 kcal
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Fat: 64.07g | Prot: 112.11g | Carb: 146.27g.
Breakfast: Brown Instant Rice, Onion Soup Mix, Onions, Celery, Green Cabbage, Tomatoes. Lunch: Chicken Stock, Green Cabbage, Onion Soup Mix, Onions, Celery, Green Cabbage, Tomatoes. Dinner: Mixed Vegetables (Drained Solids, Canned), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes. Snacks/Other: Water, Calorie Free Ranch Dressing, Green Bell Pepper. more...
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2477 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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